Hosts Wednesday Meditation Classes
The weekly meditation classes taught by Gen Kelsang Mila (Vajrapani Kadampa Buddhist Centre, Johannesburg) are suitable for all levels and are easy to understand and practice.
Learn simple and effective techniques which enable you to handle the pressures of daily life in a calm and positive way.
The purpose of meditation is to make our mind calm & peaceful. Since inner peace is the source of all happiness, we can see how important meditation is.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.
Eventually, we will be able to stay happy all the time, even in the most difficult circumstances